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- #PURSUIT OF HAPPINESS MOVIE TORRENT KAT. CR HOW TO#
- #PURSUIT OF HAPPINESS MOVIE TORRENT KAT. CR PDF#
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#PURSUIT OF HAPPINESS MOVIE TORRENT KAT. CR HOW TO#
interview with Lyubomirsky (mp3) on "acts of kindness", "counting your blessings" and other happiness-increasing activities)īonus: Lyubomirsky's book The How Of Happiness (at Amazon) | Her papersīonus: How To Be Happy - summary article of things you can practice, based on the scientific literature Here are the instructions for the Project1 write-up, which might be useful for you to know as you practice your chosen activity and record your data.īonus: listen to this 12-min. Print & Bring : Project1 and Lyubomirsky12Strategies (2 pages).
#PURSUIT OF HAPPINESS MOVIE TORRENT KAT. CR PDF#
In class, we'll take a diagnostic test ( pdf version ) to find which activity (out of four) might fit you best, and pick an activity to practice until mid-term, at which point you'll write a report and give a presentation. So, one's best bet for increasing happiness is to work on intentional activity. Many scientists (especially psychologists) are specifically concerned with increasing happiness, including Sonya Lyubomirsky, who thinks that up to 40% of one's satisfaction depends on what she calls "intentional activity" and only 10% on life circumstances (the other 50% is genetics). What color are the words in the right hand column? this video - How many times does white team pass the ball? - illustrates that we can maintain our focus, perhaps too well. This shows how hard it is to override the urge to look. Bring Haidt to class.ĭon't look at the words! Video with words appearing at the bottom. (Remember: Type use a 4-digit number.)īonus: NYTimes article on focus and happiness. The reading is not from Nettle print off and bring to class FindingFlow. Today we'll consider a very weird kind of experience called flow (or: absorption), both what it is and whether or not it has an important role in well-being. You can do well on journals if you take your time and follow the instructionsīring Nettle. Pain We Want, Pleasure We Avoid (More on how our brains can perceive events) Also, apps for tracking everything about you: Quantified Self. īonus: A Drive folder with a variety of different scalesīonus: Guide to Experience Sampling apps. In class, we might also take a look at the DRM - Day Reconstruction Method (you should not print this).īonus: Martin Seligman has been (and still is) collecting happiness data from hundreds of thousands of people at the site Authentic Happiness. pdf (Satisfaction With Life Scale), and the pdf (Positive And Negative Affect Scale), objective happiness, which we'll get to later. This discussion also covers subjective vs.
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RQ (stands for "Reading Questions"): happiness2rqīonus: Philosophy Talk (radio show) on happiness. Type-1 vs Type-2 Happiness (H2, Satisfaction)